GET A CALLIGRAM BODY, WITH LONG EXTREMITIES, STRONG AND WELL-SHAPED MUSCLES AND MINIMUM BODY FAT.

A surfer is lean without looking weak, and muscular without being bulky. The intense and perfectly symmetrical lines of his muscles and the general balance of his body create an enviable athletic appearance.

• Rowing lines the shoulders, strengthens the muscles of the waist and improves cardiovascular function
• Duck diving through the waves builds the muscular strength of the hands: in particular it strengthens the triceps.
• The pop-up manoeuvre, from front to vertical position, strengthens the torso and chest muscles and helps build explosive power.
• And of course the real process of standing and galloping on the wave increases the strength of the legs, flexibility and activates all the muscles that support the body

SURFSET® is the best way to workout your whole body. It is based on one of the most demanding sports in the world and its benefits are not limited to the field of fitness.

 We are inspired by the real movements of surfing to create workouts that build balance, strong torso, stability, agility, aerobic capacity, strength, lined muscles and coordination.

SURFSET® programs are structured for optimal fat loss, muscle growth and improved balance. Imagine a combination of the benefits of Spinning® aerobic exercise with the muscle benefits of GOFLO® training and the main benefits of exercising with a Bosu® ball.

Now add a few waves and have fun.

THERE ARE 4 AUTHENTIC PROGRAMS

We have designed 4 basic SURFSET® programs to offer you the maximum results for all fitness levels. SURFSET® programs are Balance, Fat Burning, Muscle Growth and Combination program.

Whether you are interested in improving stability and control of the body, or burning fat, building lined muscles or just want to improve the physical condition of your body, there is a SURFSET® program for you.