NUTRITIONIST - HEALTH AND WELLNESS CONSULTANT - EXCLUSIVE COOPERATION WITH Y FITNESS INNOVATIONS

The muscles you use during exercise, whether cardio, resistance training or stretching, are based on the food you provide to your body through your diet. Strengthening your body with nutrients before exercise, after training and during the recovery period between workouts can affect the quality of your session and the achievement of your fitness goals.

Eating foods that stimulate and enhance the fat burning process will help you reduce body fat more effectively. Adding foods that boost metabolism will be a great addition to your existing workout and diet plan.

Our nutritionist and health coach is also specialized in fertility, autoimmune diseases and hormonal disorders. Thanks to her long experience with special cases where each and every one needs special treatment, it offers a holistic guide based on qualitative everyday life.

Some of the special diets she uses to treat illness and weight loss are:

• Mediterranean diet
• Anti-inflammatory diet
• Ketogenic diet
• Paleo diet
• Vegetarian and vegan diet
• Special detoxifications

The purpose is to use the healing power of natural foods and herbs and to put those who trust it on the path of well-being and prosperity.