Personal Training is an effective and efficient training service, completely safe that reduces the risk of injury and maximizes positive results.

 

Through Personal Training you optimize and correct your training programs, in addition you further improve your body composition with a series of exercises tailored exclusively to you.

 

Y Fitness Innovations Personal Trainer is just that: It will show you the right technique and methodology to achieve and maintain your fitness and provide you with the best theoretical and practical knowledge to always apply in your athletic life, but also in the kinesiology of your daily life.

 

The Personal Trainer of Y Fitness Innovations will provide you with excellent care with safety as a first priority.  We also take care not to overdo it or do too much, to the point that you can not be functional the next day.

 

Our goal and concern is to get an amazing physical condition through Personal Training with the right directions!

 

The team of Personal Trainers both in Paleo Faliro of Athens and on the island of Mykonos is here to listen to your needs and give you the most suitable solutions.